Part 7 of 7
Your First Support Contact
One person, once a day — the first thread of community
A daily check-in habit that later becomes full community re-entry (Q4, Samaritan Woman)
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One person
Choose one person to check in with every day this week
Even just a text: "Still here. Today was hard." It doesn't have to be deep. It has to be daily. Isolation is what the last chapter of your life ran on — this is the first thread of the next one.
7 of 7 · your ticks are saved on this device